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Hypopressives instructor, yoga teacher, and doula Christina De Haas describes the practice of hypopressives and how this European postpartum standard of care using breath and posture can improve the strength of your pelvic floor, your abdominals and diaphragm, allow you to be better connected to your body, and contribute to your overall wellness in a way that you can control with a daily (or several days weekly) 10 minute practice. 

 

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