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Episode Info: Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion. Unplug from the machines and train your body in 3D. The versatility of TRX Suspension Training bodyweight exercise and Rip Training variable resistance exercise means that you can pick from hundreds of functional exercises that build strength, endurance, core stability and mobility.Read more ยป

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