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Episode Info:

Do you ever feel trapped in a never-ending loop of negative thinking? If this sounds familiar, join Wendy as she explores how changing the way you talk to yourself can change how you experience life.

Wendy examines how we can work with our brains to make positive changes in how we think, and then offers some suggestions and examples to get you started on your way to your own more peaceful life.

Mentioned in this episode:

Feel the Fear and Do It Anyways by Susan Jeffers, Ph.D.*

Download techniques for keeping calm.

Get on the waitlist for Wendy’s forthcoming book, Calm & Sense.

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*This is an affiliate link which means that I’ll earn a tiny little commission if you purchase through my link. Since I don’t make any money through my podcast, if you decide to do this, I thank you!

© 2020 Wendy Leeds

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