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In this episode, host and psychotherapist, Wendy Leeds, offers a unique perspective on the traditional story of the two wolves that live within each of us. Wendy retells the story of the dark wolf and the loving wolf that are waging a life-long battling for our hearts and souls, reminding us that the wolf that wins is always the wolf you feed. Using the perspective of the dark wolf as the wolf of anxiety and the loving wolf as the wolf of peace and calm, Wendy helps us see how anxiety operates in our lives in a way that empowers and offers hope for change.

She explores the reasons why we find it so easy to feed the wolf of anxiety and encourages us to find as many ways as possible to feed our wolf of peace and calm instead. She then explores specific techniques to help us do this so that we can get what we really want in life.

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Download techniques for keeping calm

Get on the waitlist for Wendy’s forthcoming book, Calm & Sense

Visit Wendy’s blog for more anxiety support

© 2020 Wendy Leeds

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