Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

In this episode, three-time cancer survivor, Wendy Leeds, shares 4 powerful ways to deal with the isolation and fear of COVID-19 or any other crisis. Drawing on her own experiences, Wendy shares the story of the night when she was in the hospital dealing with chemo for leukemia. She was afraid and not sure how she would be able to get through the fear, when a visit from a social worker helped her discover a simple way to switch her thinking. She explains that crisis always involves the loss of your normal everyday life, and she reveals the way to let go of the old “normal,” and create a bridge to your new “normal.”

In times like these, she suggests it’s even more important for us all to practice “radical kindness,” both with ourselves and with those around us. She also explores how important it is to open our hearts and forgive ourselves as well all the people in our life.

Finally, Wendy shares the heroic story that helped her get through treatment for breast cancer and forever changed the way she deals with crisis.

Stay in touch with us:

Facebook

Instagram

Download techniques for keeping calm

Get on the waitlist for Wendy’s forthcoming book, Calm & Sense

Visit Wendy’s blog for more anxiety support

Are you, or is someone you know, dealing with a recent cancer diagnosis? This may help: How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis (TinyBuddha.com article)

© 2020 Wendy Leeds

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes