In this episode of the Escape Diet Prison Podcast, Deb and I talk about the way we compare our own stories, our own pain, our lives to others and why we always end up losing this comparison. We also go into the deep desire and need for community, especially in times of change and letting go of the need to be thin. The power of a circle of women is not to be underestimated. Knowing that you are not alone in your struggles and that others struggle too is priceless when challenging your ideas and ideals around food and your body. The more you open up in a save environment, the more you'll be able to heal patterns that are still hidden. Check out Deb’s new blog “We are more than good enough” here. Ready to change your relationship with your body and yourself? Join the Body-Love Wellness Circles – starting April 21! work on your relationship with your body dig deep into the reasons you’re holding on to body-hatred clear the path for a life of true freedom let go of the beliefs you’re holding on to about yourself, your body and food create a life that is true to what you actually want learn to live without dieting experience your body again learn stop your dependance on sugar and food find ease in your body and comfort in your skin learn to stop thinking about food all the time and SO much more! To learn more and to join us, click here.