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Episode Info

Episode Info:

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.

 

Topics

  • 2:52 - What Michelle has eaten today
  • 4:35 - What Anne has eaten today
  • 6:56 - Michelle’s new gym
  • 12:23 - Pros and cons of Orange Theory
  • 17:48 - Other resources Michelle recommends for exercise
  • 21:36 - Anne’s experience with different types of exercise
  • 26:00 - Exercise tips
  • 32:30 - What Anne is excited about
  • 33:30 - What Michelle is excited about

 

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