Real Life Runners I Running and Health in a Family-Centered Life
About This Show
This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a real life runner.
Most Recent Episode
024: Post-race Coaching and Analysis
3 days ago
The big race is over. You've been training for months, and now it's done. Maybe you met your goal, maybe you didn't. Now where do we go from here? Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend. Keep in mind, our youngest child is 5 1/2 years old. :) It took awhile, but she did it. Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out where to go from here. After each race, it is so helpful to sit back and think about what happened, and if you can talk it over with someone, even better! We think you'll gain some valuable insights on ways to analyze your races to help yourself continue to improve with each one. Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at email@example.com Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.