A Better Self Daily
About This Show
One thing to learn and apply to live as A Better Self Daily.
Nutrition and diets, fitness, exercise, longevity, weight loss, biohacking, ketogenic, healthy foods, lean lifestyle design, meal plans etc. - all your questions answered, all your confusions removed.
Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better saving time, learn to change your biology to match your life goals!
Most Recent Episode
Stick with it! Scientific methods to make your new habits stick with you.
1 day ago
Starting NEW each Monday: short term measurable goals VS demotivating long-term goals
Build your CALENDAR CHAIN
WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for an early morning workout at night, while my friends are having great time socializing, enjoying food and staying up late.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Episodes of This Show
4 days ago