Food School. Smarter Stronger Leaner.
About This Show
One thing to learn and apply to eat better daily.
Nutrition and diets, intermittent fasting, ketogenic, paleo and beyond, healthy food and healthy eating, fat loss and weight loss foods, macros: proteins, fats and carbs, micros, lean lifestyle, personalized nutrition, new healthy and fun foods, future of foods, meal planning and meal prepping - all your questions answered, all your confusions removed.
Learn to get more energy, improve performance, lose weight, gain muscle and strength, look and feel better - learn to EAT BETTER DAILY.Read more »
Most Recent Episode
Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
< 1 day ago
TUNE IN and LEARN:
What are fake foods VS food-like products that are not foods
What you really eat when you order sea food in US
How to buy REAL wild salmon
How to buy REAL Extra Virgin Olive Oil
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It
"Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are labeled honestly."
Imported: Chile or Australia (NOT Spain)
Domestic: "certification from the new California Olive Oil Council (COOC). It should also say ‘certified extra virgin,’
"Buy European oils in the spring and summer; Chilean, Australian, and South African oils, in the fall and winter. Newer is always better."
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/Read more »
Episodes of This Show
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