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In this first episode of the second season I have my friend James Clear of James writes and teaches people how to instill lasting habits. I've been reading his work for years, and there is no doubt that his writing has helped me to become a better coach. After 6 years of writing, he's releasing his first book called Atomic Habits. So, while everything is super fresh in his mind, I decided to have him on to give us advice on the best ways to set training and nutrition habits. For the full show notes head to:


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