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Episode Info:

No matter how common pre-midlife & midlife weight gain seems, it's not necessarily inevitable. And no matter if you are in your 30's or 40's yet to experience it, or 50+ and battling the bulge, you just have to take control.

In this episode of The MJ Show, we'll jump into hormones, overeating, lack of exercise, and stress and how to combat them so you're no longer a victim of the effects.

-- SHOW INFORMATION --

SHOWNOTES:  https://michelejamison.com/how-to-win-the-battle-of-the-bulge-thru-your-30s-40s-and-50-episode-018/

SHOW EMAIL: michele@michelejamison.com

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--- Support this podcast: https://anchor.fm/michele-jamison/support

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