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Episode Info:

If you've set a weight loss goal or a health goal for yourself, the best way to achieve and maintain that goal may not be to completely overhaul how you live your life overnight!

In this episode of The Mj Show, I'll show you how to create an effective diet with 15 Keys to Achieve Success starting out slow and steady.

-- SHOW INFORMATION --

SHOWNOTES:  https://michelejamison.com/how-to-create-an-effective-diet-episode-016/

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--- Support this podcast: https://anchor.fm/michele-jamison/support

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