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Episode Info:

Counting calories? STOP! Monitoring your macros? HOLD UP!

Here’s the thing…

Dialing in nutrition totally depends on where you are today… See, what works for the professional athlete WON’T WORK for the solopreneur dad.

If you’re at the beginning of your weight-loss track, all the technical stuff is just going to sabotage your results… And, you know, I’m trying to prevent you from doing that to yourself – and that’s what this episode of the Million Dollar Body Podcast is about.

Literally the WORST thing you can do for yourself when you’re just getting started is to go hardcore on your diet.

I’m talking keto. Yep, vegan. Keeping track of food lists? SCRATCH THAT.

Let’s keep it simple. Inside this episode is a framework for fat loss that you can start using today. Bad with numbers? The diet plan in this episode makes it easy. Click the play button to learn more!

Ready to dial in your nutrition and fitness plan? Schedule a free call with me to see if the Million Dollar Body Program is right for you. Visit https://calendly.com/n8training and pick a time that works best for you.

What you’ll find inside this episode…

  • A conveniently simple diet framework for weight loss!
  • Develop good habits, ditch the bad – EASY.
  • Breakfast, lunch, and dinner? Done quick and tasty.
  • What’s really the most important meal of the day?

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