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Episode Info:

When should you do cardio? How often? Should you do it before or after strength training? Is cardio effective for fat loss? What’s the difference between aerobic and anaerobic exercise?

This episode of the Million Dollar Body Podcast tells you everything you need to know about implementing cardio into your fitness routine.

I’m going to break it down for you – what works, what doesn’t work, and the science behind it all. You’ll learn all the fancy terms and how they affect your weight-loss goals…

I’ll tell you about that time a physiology professor called me a disgrace to the fitness industry…

…and about how I was RIGHT about getting the best fitness results for my clients!

Curious about cardio? This episode is for you. Hit that play button to learn more.

Need a plan? Want some structure? More questions about cardio? Get started on your goals today and schedule a free call with me at http://calendly.com/n8training/strategy - the Million Dollar Body program just might be exactly what you’re looking for...

What you’ll find inside this episode…

  • What the hell is ATP (adenosine triphosphate) and what does it mean for your fitness?
  • Before or after strength training – when is cardio most effective for losing weight?
  • What types of cardio should you be adding in?
  • The better you are at running, the less effective it is for your goals…

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