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Episode Info:

Want to ruin your weight loss? Listen to this episode to find out how. I’ve got some tips guaranteed to slow you down, screw up your hormones, and keep you fat. Let’s talk metabolism – which of these 5 habits do you still hang on to?

Cortisol is the stress hormone… When it runs amuck, so does your metabolism. Want to keep yourself out of balance? The surefire way is to cut sleep, never eat carbs, do excessive amounts of cardio, eat a heavy lunch, stop moving completely, and stick to calorie cuts.


So yeah, amp up your stress by not giving your body what it needs, and you’re well on your way to destroying your metabolism…

OK, if you’ve recognized that you’ve been wrecking your weight loss and want to turn it around, IT’S NOT TOO LATE. You can start making changes TODAY. And I’m here to help. Schedule a free call with me today at see if the Million Dollar Body program is right for you.

Want to find out which diet and training plan is right for your current fitness goals? Take the Glycogen Efficiency Score quiz over at

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