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Episode Info:

Look, we’re not in control of what’s happening right now in the world around us… So, let’s talk about that stress.

It’s unavoidable – you’re going to struggle with maintaining healthy habits when there’s a lot going on in your head. So, how do you prevent neglectful relapses? Plan for them!

My guest today is Colter Bloxom – he’s runs Thrive Therapy Phoenix in Phoenix, Arizona (you can find him on Instagram @thrivetherapyphx). Colter helps people bring balance to their lives, so I brought him on the show to chat about healthy coping with the anxiety of uncertainty.

Colter drops some real wisdom in this episode – you won’t want to miss it.

Want some accountability with your fitness? Schedule a free call with me (Coach Nate) to see if the Million Dollar Body program is right for you. Book your time at

What you’ll find inside this episode…

  • Balancing uncertainty with routine
  • Regaining control in the chaos…?
  • When healthy habits become unhealthy…
  • Are you bad at being bored?
  • Change your script and change your life!

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