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Episode Info:

I’m about to say something that might blow your mind…

If you’re just getting started with your weight loss goals, then DON’T START RUNNING. At least, not yet.

I mean, if you enjoy it, go for it… But if you’re looking for fitness and health, you don’t need to pick up jogging. I promise you can go without all that stress on your joints and still get the body you want.

Look, a LOT of people hurt themselves running. And yeah, I’m not excluded from that – I fractured my foot while jogging and couldn’t do it for 8 months…

So, don’t set yourself back over half a year from your fitness goals like I did!

In this episode of the Million Dollar Body Podcast, you’ll learn all about the dangers of running and what you can do instead. I’ll tell you exactly how you can meet your fitness, wellness, health, energy, and physique goals… All without you ever going for a run! Hit play to listen.

And if you’re looking for some guidance on your goals, check out my calendar and schedule a FREE call to see if Million Dollar Body is right for you – visit

What you’ll find inside this episode…

  • Why I think running SUCKS!
  • What’s the BETTER way to fitness?
  • Want to get ripped for the summer? HILL SPRINTS!

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