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Episode Info

Episode Info:

If you want to build muscle or burn fat, you’ve got to start with the basics. If you skip steps, then you’re going to run into roadblocks! I’ll break it all down for you in this episode… and I’ll show you how to figure out exactly where you are in the process.

I'll also tell you how you can get the number that will make your fitness goal setting quick, simple, and easy…


Grab a measuring tape (the kind you can wrap around your body, of course) and head over to Give me the requested information on that page, and I will reply with a personalized readout of your Glycogen Efficiency Score—and what that number means for you and your fitness goals!

PS – IT’S FREE! So, what are you waiting for?

This is your magic number for getting the results that you want.

Hit the play button to learn all about the Glycogen Efficiency Score and what it means for you!

What you'll find inside this episode...

  • The four phases of fitness
  • Hormones first, fat loss follows...
  • The easiest measurement that you can use to guide your fitness goals!
  • Pitch the fad diets and find out your Glycogen Efficiency Score

Additional resources for your Million Dollar Body...

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