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Episode Info:

As an entrepreneur or business owner, tax season can be one of the most stressful seasons of the year.

Cortisol is the stress hormone in your body—and it has the unsavory side effect of creating more visceral belly fat. So, when you’re stressed to the max, not only do you feel overwhelmed, but your organs are experiencing damage as well… And your body tries to protect those organs by adding a layer of fat around them.

And the more belly fat you have, the more cortisol you have… It’s a carousel ride from hell!

Stress exists all around you, all the time, but you don’t really notice it until it becomes overwhelming. How do you keep yourself from feeling that overwhelm? Or even prevent the overwhelm in the first place?

I'm sure you know about meditation and yoga, but I've got three weird (and easy!) ways to keep your calm...

Intrigued, aren't you? Click the play button to hear this episode of the Million Dollar Body Podcast to find out more!

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