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Episode Info:

Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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