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Episode Info:

This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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