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Episode Info:

Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold water.   You can follow me on Instagram @healthfitnesssoul   You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af

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