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Episode Info:

Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.     You can follow me on Instagram @healthfitnesssoul    If you would like to try out and order Built Bars- go to and use my code- Swiss --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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