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๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐—ง๐—ข ๐— ๐—ข๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ข๐——๐—ฌ ๐Ÿ‘๐Ÿป๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐Ÿ‘๐Ÿป๐—ฆ๐—œ๐—ก๐—š๐—Ÿ๐—˜๐Ÿ‘๐Ÿป๐——๐—”๐—ฌ๐Ÿ‘๐Ÿป

But NOT for weight loss! Simply because YOU, my friend, are a high-achieving, high-strew, driven AF driven human...and ๐˜๐—ผ ๐—ฅ๐—˜๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฒ๐—ป๐˜ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐˜ƒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜† NEED to move!

Iโ€™m reading a new book all about burnout! It was talking all about stress responses - fight, flight, and freeze - and how these responses FLOOD your body with chemicals EVERY day cuz we experience these STRESSES every single day.ย 

But hereโ€™s the kicker - we have NO WAY of releasing that stress from our body...๐—จ๐—ก๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜ ๐— ๐—ข๐—ฉ๐—˜ ๐—œ๐—ง! So many of us feel in a constant state of BURNOUT cuz weโ€™re not giving our body a release from all the stress hormones we experience day in and day out...

๐Ÿ‘‰๐ŸปStress from our jobs

๐Ÿ‘‰๐ŸปStress from our beliefs

๐Ÿ‘‰๐ŸปStress from the pressures we put in ourselves!

And - NEWSFLASH - exercise and physical movement is one of THE BEST WAYS TO EXTERNALIZE THE STRESS! But ๐—œ๐—ง'๐—ฆ ๐—๐—จ๐—ฆ๐—ง ๐—”๐—•๐—ข๐—จ๐—ง ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง.In today's podcast episode, I'm going to be giving you 6 OTHER practical AF ways to end that stress cycle and DITCH that burnout!

For show notes, head to and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

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