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๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐—ง๐—ข ๐— ๐—ข๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ข๐——๐—ฌ ๐Ÿ‘๐Ÿป๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐Ÿ‘๐Ÿป๐—ฆ๐—œ๐—ก๐—š๐—Ÿ๐—˜๐Ÿ‘๐Ÿป๐——๐—”๐—ฌ๐Ÿ‘๐Ÿป

But NOT for weight loss! Simply because YOU, my friend, are a high-achieving, high-strew, driven AF driven human...and ๐˜๐—ผ ๐—ฅ๐—˜๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฒ๐—ป๐˜ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฒ๐˜ƒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†...you NEED to move!

Iโ€™m reading a new book all about burnout! It was talking all about stress responses - fight, flight, and freeze - and how these responses FLOOD your body with chemicals EVERY day cuz we experience these STRESSES every single day.ย 

But hereโ€™s the kicker - we have NO WAY of releasing that stress from our body...๐—จ๐—ก๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—ช๐—˜ ๐— ๐—ข๐—ฉ๐—˜ ๐—œ๐—ง! So many of us feel in a constant state of BURNOUT cuz weโ€™re not giving our body a release from all the stress hormones we experience day in and day out...

๐Ÿ‘‰๐ŸปStress from our jobs

๐Ÿ‘‰๐ŸปStress from our beliefs

๐Ÿ‘‰๐ŸปStress from the pressures we put in ourselves!

And - NEWSFLASH - exercise and physical movement is one of THE BEST WAYS TO EXTERNALIZE THE STRESS! But ๐—œ๐—ง'๐—ฆ ๐—๐—จ๐—ฆ๐—ง ๐—”๐—•๐—ข๐—จ๐—ง ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง.In today's podcast episode, I'm going to be giving you 6 OTHER practical AF ways to end that stress cycle and DITCH that burnout!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

--- Send in a voice message: https://anchor.fm/tbydl-podcast/message

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