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Episode Info

Episode Info:

In this episode of the Grow2Gether podcast, we're joined by Emily Majury, she is the Founder of Emily Majury Wellness; a company that believes in a holistic approach to health and wellbeing. She works with individuals in the capacity of a Personal Trainer and a Personal Development Coach. Her passion for coaching came from her realization that people have so much potential they are not using because they are trapped in the constraints of society; this is exactly how she used to feel. She devotes herself to helping others become the best version of themselves and for them to live their best life.  

Some takeaways from this episode:

  • If you, at any point, have a feeling that you want to be doing something and you're not doing it, take the chance, take the risk, have the confidence and belief in yourself to try it, because if you don't. You'll regret it.
  • The biggest thing that can happen is you fail, you learn something new, and then you go back to what you were doing before. So don't wait to make changes, do it now.
  • Identifying your values is crucial to understand what direction you want to move towards.
  • Mindset and personal development should be taught more about in schools, we don't want to wait until we are 30s to wake up and realize the importance of self-development and self-reflection
  • Personal development can be found within health and fitness, it's important to realize that exercise isn't just training your body but also your mind.
  • Plus, much much more!

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