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In the first installment of the DBT 5 min movement clinic, David discusses the importance of preparing your mind and body for prolonged periods of sitting at your desk.  Learn insider tips on how you can move well and work pain-free in by spending less than 10 minutes a day. ⁣

Book an Online Coaching Consultation with David: ⁣ https://calendly.com/deskboundtherapy/30min  


Thanks for listening, please leave us a 5-star review on Apple Podcast if this episode resonated with you!


Much Love,


David 

--- Support this podcast: https://anchor.fm/deskboundtherapy/support

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