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In this episode, I chat with my good friend Carlos Salas of Fit Calisthenics and discuss how you can Shape Your Attitude to build your Strongest Body and Mind. Carlito is a calisthenics master trainer and one of the most likable people you'll ever meet.  He walks his talk day in and day out and never misses a workout! We discuss how to get started with calisthenics, how to eliminate self-doubt, the best type of training for your lifestyle, discipline, habit development. Online Coaching Info: https://www.deskboundtherapy.com/coaching Book an Online Coaching Consultation with David - https://calendly.com/deskboundtherapy/30min  Deskbound Therapy eBook - https://www.deskboundtherapy.com/dbt-guide  --- Support this podcast: https://anchor.fm/deskboundtherapy/support

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