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Today is ALL about self-care because that is what our guest, Julie Gentile is best at.  "Julie Gentile is a working mama on a wellness mission in an era of hashtags, newsfeeds, and competing demands. As a mother, yoga teacher, and professional writer and editor, she serves as your own personal mentor to help you find calm in everyday chaos by prioritizing your self-care."

Julie, a mother of two (3 and 5 year old),  takes us on her own self-care journey, shares her top tips to begin prioritizing your self-care, the different areas that might include, and how this inspired her to write and release her book “108 Yoga and Self Care Practices for Busy Mamas.”  From nutrition and sleep, to yoga, meditation, journaling, and exercise we cover it all.  Today's intension empower you to begin prioritizing your self care and finding what that looks like for you.  

Find more information on Julie's outstanding and must-read book 108 Yoga and Self Care Practices for Busy Mamas below.

Become inspired to live well with self-care practices and wellness insights from an experienced working mama, yoga teacher, and writer. 

“So many mothers are rushing through life, looking down at their phones, stressed, worried, anxious, pressed for time, and trying to do it all—to be a good mama, a good partner, a good employee, a good friend, and more. Too many mamas are sacrificing self-care. I lived this life, too. Something had to give, so I gave to myself. I took charge of my self-care and so can you. This guide is your ticket to kick-start your wellness.”  —Excerpt from 108 Yoga and Self-Care Practices for Busy Mamas

Filled with inspiration and ideas, this book will help you dive deep into the sea of self-love. Start taking better care of yourself today with 108 (a sacred number in yoga) self-care practices, including 

  • writing prompts;
  • yoga poses;
  • meditations; and
  • breathing exercises. 

Wherever you are on your self-care journey, this book shows that when you give to yourself, you can give so much more to others and more fully enjoy your busy life.


Stand Up for Your Self-Care website/blog: 

Instagram: @juliegtheyogi


Link to book: 108 Yoga and Self-Care Practices for Busy Mamas 

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