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Episode Info:

Most people start with new goals and resolutions at the 1st of January. But why would we wait until new year to start eating healthy or stop smoking? Humans have the natural behavior to postpone things. Not only goals or quitting bad habits, not just with everything. One person more than the other! We all wait until the perfect moment to start working on a goal. But is that perfect moment ever be there? NO! So why wait for the new year to quit smoking if we already know that we want to quit? Why would we wait until the 1st of January to start eating healthy? This episode is sponsored by “The Optimist Clothing” webshop. Go to and find some inspiring and positive t-shirts, hoodies or smartphone covers. All to share and inspire others by wearing it.

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