Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

In this episode of the Pint-Sized Healing Podcast, Mags talks about the way we get too hard on ourselves when we're experiencing lots of emotion during the healing journey.

Main Take-Aways:

• You can feel conflicting emotions at the same time. joy at not being around toxic family members but ALSO feeling sadness because you love them. They're not mutually exclusive.

• In the beginning of the healing journey, it's normal to get overwhelmed by your emotions to the point of not even recognizing what they are. But over time, you will recognise and process your emotions more quickly and with greater ease.

• Self-awareness is a key part of developing the above skill. Check in with yourself by asking "What am I feeling and WHY am I feeling that?"

Listen to the whole episode here:

--- Send in a voice message:

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes