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Episode Info:

You’ve spent hours training your body but have you ever taken time to train your mind? Jay Barrett was a professional mountain biker and now works as a mental skills coach. Jay talks to us about applying mental skills to your training and racing to help you to be a faster athlete.

Contact Jay Barrett: https://www.jbperformanceservices.co.nz/

Follow Dr Matt on Instagram http://bit.ly/2GqPs9s

Follow Dr Will on Instagram http://bit.ly/2KK0lHR

Listen to the podcast: http://bit.ly/2ZzgiDV

Sign-up for the Endurance Training Hub  http://bit.ly/2UJeqXf

Getting coaching with Dr Will http://bit.ly/31Ei5s2

Sign-up for Smart MTB Training www.smartmtbtraining.com

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