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Episode Info: Heart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place. Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress. Link to Matt’s article: Follow Dr Matt on Instagram Follow Dr Will on Instagram Listen to the podcast: Watch the video: Sign-up for the Endurance Training Hub Getting coaching with Dr Will  Sign-up for Smart MTB Training 
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