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Episode Info: Heart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place. Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress. Link to Matt’s article: http://bit.ly/2mkIkDZ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/woDTHR2Pxko Sign-up for the Endurance Training Hub  http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2  Sign-up for Smart MTB Training www.smartmtbtraining.com 
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