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Episode Info: The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom It Fun Freestyle Jump rope: Jump 2 Burn: Health and Wellness Survey: Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): Stream Live anytime: Travel Discounts: --------------------------------------------------------------------------------- My Amazon Store: Follow Me online: Instagram: or Podcast: LinkedIn: Twitter: or Facebook: or Website: or Tiktok: --------------------------------------------------------------------------------- Jump rope programs and services: Stressed and Autism Moms : --- Send in a voice message:
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