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Do you feel like you yo-yo your weight loss journey?⁣ ⁣ One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣ ⁣ Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣ "WHERE CAN I ADD MORE CONSISTENCY?"⁣ ⁣ Consistency breeds results with anything.⁣ ⁣ If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣ ⁣ My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣ ⁣ So what's your focus for this next week?⁣ ⁣ Consistent water intake per day?⁣ ⁣ Moving your body at least 30 minutes a day?⁣ ⁣ Removing a particular food or way of cooking certain foods?⁣ ⁣ Getting to the gym?⁣ ⁣ Going to sleep earlier?⁣ ⁣ Staying away from restaurant foods?⁣ ⁣ Taking your supplements? ⁣ ⁣ I could go on and on.⁣ ⁣ There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣ ⁣ It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣ ⁣ I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣ ⁣ We have all of the tools in the world, but accountability is everything! ⁣ ⁣ http://campsite.bio/MakeItFunNyc (jump ropes, classes and more) --- Send in a voice message: https://anchor.fm/bernapril20/message

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