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Episode Info:

Sensory energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. It’s a new type of energy I introduced this year because I felt that our senses are being bombarded by pollution every day. Air pollution. Digital pollution. Food pollution. Noise pollution. People pollution. And they can mess up your physical, mental, emotional and spiritual energy.

I mentioned sensory energy to you when I talked about Kawhi Leonard’s energy efficiency and how good he was at never letting the noise of the crowd get in his business.

Here are some scenarios, senses affected and suggestions:

AIR POLLUTION
The air quality where you work or live is poor.
Sense affected: Smell
Suggestion: Spray an essential oil around your face at work. Scent where you live with plants or flowers.

DIGITAL POLLUTION
Your eyes are constantly tired because you spend too much time on screens.
Sense affected: Sight
Suggestion: Take eye breaks by closing your eyes for a minute.

FOOD POLLUTION
You eat too much cooked foods.
Sense affected: Taste
Suggestion: Eat raw food once a day.

NOISE POLLUTION
Where you work or live is loud.
Sense affected: Sound
Suggestion: Wear noise cancelling headphones at work, earplugs while you sleep or play white noise or sleep music.

PEOPLE POLLUTION
You interact with too many people in transit or at work.
Sense affected: Touch
Suggestion: Self massage your body parts to relax & relieve stress.

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