Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Practicing mediation is a series of efforts to bring your attention back to the present. But what if your attention pulls and strains like a big worried dog? What if it meanders and hops like a bouncy puppy? Knowing the difference and what works to bring it back for you can help you build your skills. Here’s a quick meditation on distraction versus worry. Let us know what you think by heading over to our website fiveminutemeditation.fitness.wordpress.com. And please rate and review so others can find these quick meditations. --- Support this podcast: https://anchor.fm/maggie-juliano/support

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes