Couch to 5A

About This Show

Show Info:

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.Read more »

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