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Episode Info:

Have you ever wondered how your actions affect those around you on a day-to-day basis? In this episode of the College's podcast, Martin and Daniel talk to Dr Rachel Pilling, a Consultant Ophthalmologist at Bradford Teaching Hospitals and, along with  Dan Wadsworth, the co-founder of the '15 seconds, 30 minute' social movement - a movement designed to reduce frustration and spread joy at work. Find out how you can make a small change to your daily practice that will have a huge impact on those around you.

Rachel specialises in paediatric ophthalmology, including squint surgery and retinopathy of prematurity screening and treatment. She is part of a team which provides visual assessments to children with developmental delay and special needs in eye clinic and when visiting special schools.

To find out more visit

This episode was recorded at The College's annual conference, Optometry Tomorrow, where Rachel was also a guest speaker. To find out more about the conference, visit

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