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It only takes 10 minutes a day. Listen to how players can improve their foot skills and get the equivalent of an extra training session per week in 10 minutes per day. Coaches should encourage home based skill acquisition aka “Homework” to encourage Individual training. Ball Mastery, moves, juggling and basic dribbling 10-20 minutes per day several days per week will improve first touch, balance, coordination, agility and confidence on the ball. Players, if you are not doing it start! Parents and Coaches, encourage your players to start and keep track of these sessions. This is ideal for multi-Sport athletes who are constantly juggling conflicting schedules and can make up the equivalent time of a missed session. Over a 5-10 year playing career, players can literally get the equivalent of seasons of extra touches by creating this habit.

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