Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info:

Lets talk about the nervous system! Expert therapist, Anastasia Pollock stresses the importance of understanding where our reactions, emotions and behaviors are originating. As we do this, we can learn to identify and control which state we are in, and are more likely to create lasting changes and have a happier, less stressful life. Based on the Polyvagal Theory by Stephen Porges.


Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes