Seeing Mind to Mind: All Things Mental Health
About This Show
We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Pollock as she helps you learn effective ways to cope with and overcome life's challenges.
Most Recent Episode
#3 Preventing Media Induced Vicarious Trauma
Oct 3, 2017
When something terrible happens in the world, we can experience an emotional residue (or vicarious trauma) induced by exposure from our social media and news feed. Therapist, Anastasia Pollock gives steps you can take to make sure your mood, functioning, and overall well-being are not impacted.
Episodes of This Show
Aug 6, 2017
Jun 27, 2017