The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success
About This Show
The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
Most Recent Episode
#9 Yamuna Zake: Pioneer of Body Sustainability Through Yamuna Body Rolling
Jun 10 15
In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her system is unique.
For more information on Yamuna, visit:
Yamuna on Facebook
Yamuna on Tumblr
Yamuna on Twitter
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You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!