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Episode Info:

Every person on the planet experiences shame. We know what it feels like, but we have a really hard time describing it much less overcoming it. In today's episode, we are unpacking shame. I was in shock when I learned how much shame can impact a person's life. I share a couple personal stories, and give some practical tips on how to work through shame. This episode is SOO good y'all. So many nuggets of information that can help you or a friend!


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