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You have a client meeting in 10 minutes and you're stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly accomplish. The dishes are piling up, everyone is asking what’s for dinner and you haven’t had a moment to yourself in days. Sound familiar? STRESS!

Stress can seriously impact your physical and emotional health. *personal story alert* So this episode dives into 5 practical things that you can do right now to reduce stress! 

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