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Episode Info: In this episode of the Bombshell Business Podcast, host Amber Hurdle opens up about her own mental health journey to help reduce stigma, inspire Bombshells to practice self-care, and recommend resources to turn to if you’re experiencing anxiety or depression. Amber shares about: *Influences that affect the state of your mental health *Her experiences with anxiety and therapy *How she regularly practices self-care *Resources to turn to if you’re in crisis Get ready because this episode gets REAL. There is no shame in talking about mental health or the struggles you are experiencing. Don’t forget to explore the resources below to help you take the next step to build the support you need to help you become the fullest version of yourself. Be brave and tune in! Links and Mentioned Resources If you are at risk, please stop here and contact the National Suicide Prevention Lifeline for support at 1-800-273-8255. List of  The Anxiety and Depression Association of America  reviewed apps. List of HelpLine Resources fromNational Alliance on Mental Illness. May is Mental Health Month! Download Mental Health America’s Social Media Toolkitto share on your business or personal social media pages. Tune in to Episode 68: How to Successfully Navigate Change with Alli Brown for tips on how to navigate change in business. Amber’s personal self-care musts: Ashley Black’s FasciaBlaster Natural Calm CBD Oil How to Hear from Godby Joyce Meyer   Want More of the Good Stuff? *Download the app: The Bombshell Business App by Amber Hurdle in the App Storeor Google Play *Subscribe to the podcast: The Bombshell Business Podcast on iTunes, Google Play, Stitcher, iHeart Radio, or ask Alexa to “play Bombshell Business Podcast with Amber Hurdle” *Read the book:The Bombshell Business Woman: How to Become a Bold, Brave, Female Entrepreneuron Amazon, Books-a-Million, Barnes & Noble& other retailers  ...
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