40+ Fitness Podcast
About This Show
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.Read more »
Most Recent Episode
Your longevity blueprint with Dr Stephanie Gray
6 days ago
Dr. Stephanie Gray is the author of Your Longevity Blueprint. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.Read more »