40+ Fitness Podcast
About This Show
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.
Most Recent Episode
Sleep quality with Dr. Daniel Barone
5 days ago
Sleep quality is an often overlooked part of health and fitness. You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good. Sleep quality matters even more than quantity. On today's episode, we meet Dr. Daniel Barone and discuss his book, Let's Talk About Sleep. You can find the full show notes at https://40plusfitnesspodcast.com/315.