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Episode Info: Training your core can provide numerous benefits from flattening your abs to strengthening the muscles that move your spine. Dr. Stuart McGill is a Professor Emeritus at the University of Waterloo where he spent the majority of his thirty-two year career studying the biomechanics of the spine including identifying specific mechanisms of back pain along with the the best exercises to return to optimal function. In short, Dr. McGill's research has helped numerous people eliminate back pain including Brian Carroll, a powerlifter who experienced a serious back injury that almost ended his career.  On episode 118 of All About Fitness Dr. McGill shares how he worked with Brian to identify the cause of his injury as well as revealing the exercises and workout program that helped him return to championship form. Learn the real secrets to strengthening your core so that you never have to deal with back pain again!   Visit Dr. McGill in cyberspace - THIS LINK will take you to his webpage: BackFitPro Dr. McGill's Amazon page with ALL of his books is HERE To see Dr. McGill explain the Big 3 core exercises - FOLLOW THIS LINK!   Pete's articles and blogs about training the core and core anatomy: Understanding the Abdominals Train the Core Standing up Strongman exercises - one of the best ways to strengthen core muscles!   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the ‘World’s Best’ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)    Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness Read more »

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