Sex, Money & Food
About This Show
Sex, Money & Food podcast is hosted by Alexandra Harbushka. It is designed to educate women on what life deals you in the real world. Recognizing there is a need in today's society to encourage and help women understand the basic essentials in life, Alexandra sums up the essentials into three categories; Sex, Money & Food. Sex, Money & Food podcast is designed to help women understand the balance of life within every aspect and to help women have a healthy relationship with life. The podcast is released every Tuesday and each episode is about 30-40 minutes. On each episode, Alexandra interviews industry experts who are able to provide their expertise and advice with the goal to help women grow, become more confident and have a healthy relationship with life's essentials.
Most Recent Episode
115: Transforming Your Health With Nutrition, with Jenny and Mike Ciampa
Jul 11 17
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Episode 115 is an unusual show in that we have two guests, Jenny and Mike Ciampa. They are personal friends of mine who also live in San Diego. Today we talk mostly about food, second chances and how they approach health differently today. We also discuss Mike’s recent health scare that led to an amazing transformation. Join us to hear all the details on this episode of the Sex, Money and Food podcast! More About This Show Mike is a real estate broker, I personally worked with him when I was in the mortgage industry. I met his wife Jenny, a former elementary teacher who has become a nutritional coach. In the last year Mike had to change his health habits, from his mindset to what he was eating. Although you would never have known it by looking at him, his body was very unhealthy. It wasn't something that happened over a couple months' time, it happened over a period of years. In 2015 he was having a great year in real estate, he made a lot of money and had a successful professional year. But he didn't realize how little attention he was giving to his health. For him every day was about waking up, and getting going with caffeine and sugar! The rest of the day was about maintaining that energy through more caffeine and more sugar. His morning coffee was a venti latte with vanilla, with loads of sugar. That would last til lunch, and lunch would be chips and juice from 7-11. By mid-afternoon his energy would drop again and he’d eat a bagel or something similar. It was constant peaks and crashes. So at the end of 2015 he had a lot of money in his bank account but he was a "walking heart attack" in his words. He had some pretty severe symptoms of Type
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Empowered women come together!
I recently connected with Alexandra and she and I are planning on collaborating together! I love it when we women hold each other up and empower one another!
Date published: 2016-05-06