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'Tis cold and flu season which means all things sniffles, tissues, and early bedtimes. But are you tired of being plagued year in and year out by the nagging sickness that seems to knock you out at least once a year? Here are my 6 cheap and easy immune boosting tips.


The immune system is a fascinating subject and one that surprisingly doesn't get a ton of stage time. We hear about cancer, heart disease, Alzheimers, depression, and autoimmunity. We even hear about good hand washing, flu vaccines and what your mom always told you - to have a warm bowl of chicken noodle soup.

But my question is, why aren't we talking more about the very system that could also keep us well?

The one that is continuously running, even without us knowing, working to get rid of invaders in the never-ending battle that our body faces every single day. What if we learned about it, and instead of trying to take matters into our own hands we understood the very system that could keep us well?

The immune system is what we're breaking down on today's podcast. From what it is, how it works and ultimately how we can support it because the supportive aspect is the key. Like everything, things change when we learn to work with our body instead of against it.

Inside today's podcast, you'll learn a lot - maybe more than you care to know - about your immune system. From what it needs to thrive and how you can create the right environment to prevent illness this year and in the many years to come.


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