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The holidays are here - the most wonderful time of the year. That's not even sarcasm. I really do love everything about the holidays - I mean I love the pool too - but twinkling lights, laughter, lots of parties, what isn't there to love?

Of course, there is one big problem with the holidays and that's what you should be eating.

The food fears that leaves you strapped and starving or binging because you just don't care.

What if we could come to a happy middle ground where you can enjoy good food without the need to binge in rebellion to deprivation? That's what today is all about.

On this podcast, I share 5 quick tips to help you stay healthy through the holidays without worrying about food. Can that get an amen?


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